First, we tend to drastically overestimate how many calories we burn while exercising, particularly if we’re doing something intense, like spinning or running. Exercise is so physical — you’re sweating, you’re toughing it out — so it seems as if you’re doing all the work. Also, make sure you know exactly how much you should be eating by using a calculator like the one above, and of course, listen to your body. Our calculator is as accurate as possible, but if you feel weak and hungry, then it’s time to eat something keto-friendly.
For example, you may wish to set yourself a goal to lose 4 kg over the following 4-6 weeks. Once you have achieved that goal, you can set yourself another, etc. To lose weight and to keep it off, it is vital that you should be motivated, really want to lose weight and want to improve aspects of your lifestyle.
Or it could have led to weight gain in the first place. You also need to be careful of where you get advice. Your weight loss plan should be safe and successful.